Monday, February 24, 2014
HI all. so I blogged about it on Saturday and texted my workout buddies and had nice replies and one long pep talk via phone.
I went and ran my 15 miles on Sunday morning.
For now, I'll stick with marathon training.
It is a bucket list item I've had in my mind for a while and I'm already half way there with the training.
that said, the 15 mile run yesterday was tough and the recovery tougher. I was just flat out exhausted!
I may need to adjust my nutrition/fuel before and during a bit more.
On the weight-loss side of things, I will be better about tracking my nutrients and calories and really try harder on 'non-running' days to get in a good workout that will matter!
As soon as the Marathon is over (in 10 weeks) May 4th.. I will be dedicated to shredding and shedding the weight with ST, HIIT, and the right foods!
shock that body after 18 weeks of steady state workouts!
My run on Sunday was 3:07 mins.. I had to walk a few portions due to fuel and due to fatigue near the end.. but I finished 15 miles and that is enough!