Monday, February 24, 2014
Feeling super UNmotivated to do the things I need to do today. So I put on very upbeat music, some workout clothes and make a plan of breaking things into chunks of work. A surgeon of mine, once telling me about how rough a recovery I would have and how many more surgeries I would need, gave me a good analogy. He asked, "How do you eat an elephant? One bite at a time." This one choice, one step, one chunk at a time approach helps me in all things.
So maybe that helps me feel perkier and I get a few things done. Workouts have never been my thing, but I do find that I like walking in nature. I count every grueling step indoors. I also like walking with friends I can talk to. It keeps my mind off of the fact I'm being tortured. Yes, with my spinal disease and my bad knees and fibro, that's what it feels like some days. So the trick is to find something you like. I actually like socializing at the mall, so I go there to walk with friends. I like walking in nature, so I get outdoors whenever I possibly can. I have an arm bike, since it hurts so badly to do lower body exercise. I swim. I do yoga. I clean as fast as I can and make it a game some days, just to get my heart rate up. I dance by myself to music I like for as long as my body holds out. I do chair exercise. There is always something you can do, no matter what shape you are in. I know, because I was bedridden at 460 pounds when I started this journey. You just have to think about what you CAN do and avoid the word CAN'T.
I would also like to eat a lot today, as I've felt binge-ish lately. I've allowed myself to eat lots of pickles lol. I've literally eaten a jar of pickles each day for the past 3 days. It's damage control. It's the least damage I can do with food at the moment while I'm going through high anxiety levels. The sodium though, ugh. I feel like a tick. I'm letting up on the pickles today and am limiting myself. Anxiety could be better relieved with aromatherapy of peppermint and lavender, some writing, water, and a few leisure time activities. I need to treat myself rather than eat. Often times, I give myself a facial, a manicure or pedicure to relax and pamper myself. It distracts me from eating and calms me down.
So next time you feel unmotivated, remember that everyone feels that way at times. Put on some upbeat music to change your mood and put on some workout clothes. Who knows where the day will go from there.