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    AY_BEAUTIFUL89   36,737
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FUN New way to workout!!

Monday, February 24, 2014

Hey guys!!

I meant to post this blog last week, but I've been quite busy. On last Thursday, I wanted to get my workout in early so that I could come home by a certain time. So, I bypassed my Spring Break Bootcamp (which is from 6-7 pm) and did my own little customized workout around 12 pm.

I did a series of 1 minute exercise intervals!! Yes, you heard correctly. And it was SO MUCH FUN!! I wasn't doing any 1 exercise for extended periods of time. The constant change challenged my body and kept my mind alert. I alternated between strength exercises and cardio exercises.


* Warm Up (all done in 60 secs each)
1/9 mile jog in 60 secs
High Knees
Butt Kicks
Jumping Jacks
1/9 Mile Jog (60 secs)

* Workout
Crawl Down Pushups
Squat Jumps
Plank Rows
High Jumps (Knee to Waist)
Side Planks with weight lifting
Mountain Climbers
Runner's Lunges
Ski Jumps
Squats (with bar weight)
Forward Lunges
Alternating Toe Taps on bosus
Lateral and Front Raises


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