Monday, February 24, 2014
Why is it so hard to keep on task? What makes me falter? Laziness? Lack of drive? An "I don't wanna" attitude? All of the above!
I bought my daughter-in-law and me a 6 week gift certificate at Christmas time for FitZone. We didn't start going though until recently. My 6 weeks runs out March 14. Not a lot of time to get into the habit! Not sure if I am going to sign up for an extended contract or not. They do have one for $14.95 a month that is set for Tuesday/Thursday/Saturday use of the gym.
I had my knee replacement surgery 10.23.13. I did eight weeks of PT, rode my recumb bike at home and did daily exercises to strengthen the knee and surrounding muscles. I still do stretches every day but I don't ride the recumb daily. :(
Since the RNY surgery I lost 105 pounds, gained back 30+, lost 10 after knee replacement surgery and gained one back. I DO NOT want to see that scale going UP!
I have maintained the McD non-latte days through the week. I get one latte on Sunday for church. I bring Michelina's Lean meals for lunch during the week. I keep protein bars and protein shakes in the fridge along with cheese slices for snacks through the day.
My downfall is still in the evening. I so want snacks! I usually have popcorn or cheese/crackers. I know this is NOT a good thing! Maybe I need to be doing a protein shake with fruit in the evening. May try that starting tonight and see how it works!