What I learned yesterday
Monday, February 24, 2014
Yesterday started out being a pretty good day. I have a habit tracking my breakfast and lunch pretty well and then by dinner time life gets in the way and everything goes out the window! Yesterday I tracked everything. Breakfast, Lunch, Dinner and Snack. I did have a binge last night, which I thought wasn't a big deal but because of the binge I put away. 3156 Calories !!! Going into dinner I was at 766 Calories! Wow that was a real eye opener. Tracking and being honest about you're eating is the best way to figure things out! Yay Me!!!