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What I learned yesterday

Monday, February 24, 2014

Yesterday started out being a pretty good day. I have a habit tracking my breakfast and lunch pretty well and then by dinner time life gets in the way and everything goes out the window! Yesterday I tracked everything. Breakfast, Lunch, Dinner and Snack. I did have a binge last night, which I thought wasn't a big deal but because of the binge I put away. 3156 Calories !!! Going into dinner I was at 766 Calories! Wow that was a real eye opener. Tracking and being honest about you're eating is the best way to figure things out! Yay Me!!! emoticon
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Member Comments About This Blog Post
    Good for you on being honest on your tracking.
    972 days ago
    Tracking helps me a lot, too. And when I track everything, sometimes it's an oh my moment. Here's how i track: Underestimate what I've eaten and overestimate my exercise. I mean, it's the other way around!

    973 days ago
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