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Small changes………….

Monday, February 24, 2014

As part of my healthy living plan, I have been limiting my intake of red meat. As simple as the sounds, for me it is a bit of a challenge. First I really like beef, and I have a severe allergy which limits me from eating several of the options normally used to replace meat based meals.

One way I am limiting beef in my diet is to replace two meals a week with fresh fish. So today is my fish market day; I drive an hour and fifteen minutes each way in order to get fresh fish and I love it! I love the beautiful ride up in to Massachusetts and I love the market which gets fresh fish deliveries everyday except Wednesday and Sunday. I enjoy eating the meals made with the fish I purchase knowing it is preservative free, fresh and sustainable. It makes me feel good about my food and what I am putting into my body. This week I think it will be Salmon and Northern Atlantic Scrod. YUM!

Small steps, and healthy changes, are leading me to a better place ……...

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Member Comments About This Blog Post
    I know that if I eat meat my weight goes up. So I try to limit it and like yesterday I had a portion and my weight stayed down. I am a big meat eater, I always have been so its very hard to say no to seconds. I love fresh fish too and am grateful to whoever invented the freezer. I buy it fresh and can have it when I went rather than having to go out when I need to.

    Good luck with you journey, I am sure you will succeed.
    1364 days ago
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