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    SSUSMITA   24,019
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Baby steps..

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Monday, February 24, 2014

After losing weight successfully and gaining it back all within a year, I decided to take it slowly instead of loading all the stress on my body. Step by step.

So, I am thinking to take a plan like this:
Week 1:
Day 1: Taebo - 40 minutes emoticon
Day 2: Elliptical trainer - 45 minutes + Upper body strength training m emoticon
Day 3: Jillian Michaels Boxing DVD - 30 minutes + Light stretching for 10 minutes emoticon
Day 4: Elliptical trainer - 45 minutes + Lower body strength training emoticon
Day 5: Taebo - 40 minutes + Stretching 10 minutes emoticon
Day 6: Jessica Smith walking workout emoticon
Day 7: Stretching + Yoga + meditation - 10, 20, 10 emoticon
Let's see how it goes. I will share my progress and how I feel about it at the end of the week.
emoticon emoticon emoticon
Also, I am limiting my food to what is essential and to not give into cravings. I have a bottle of water at my desk to sip on every time I want to eat besides the actual meals.
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  Member Comments About This Blog Post:

MAYBER 4/15/2014 11:40PM

    thank you for sharing your plan and best wishes as you strive to achieve
one day at a time love prayers peace
emoticon emoticon

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HIKETOHEIGHTS 3/18/2014 5:55PM

    emoticon Victoria

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SJKENT1 3/3/2014 9:20AM

    One step at a time. You are so right.

Your exercise doesn't sound like baby steps to me.... you must be in pretty good shape to do that much. That is the good thing about healthy living even when we gain back our losses - the body is in better shape than when we initially started.



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DAWNDMOORE40 3/2/2014 7:52PM

    emoticon great plan that you have set up for a healthy lifestyle! You will do emoticon ! Just keep believing in yourself and you will go far! emoticon emoticon for sharing! emoticon emoticon emoticon

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JOANNHUNT 3/1/2014 12:19PM

    AWESOME BLOG. THANK YOU FOR SHARING. YOU GO GIRL.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MARYJEANSL 2/28/2014 11:38PM

  It sounds like a (good) plan!

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MAMA_CD 2/28/2014 9:20PM

    Nice plan, remember any exercise increase and food decrease will lead to weight loss. emoticon

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EBONYSOL 2/28/2014 8:14PM

    Only you know what is a baby step for you? As long as you evaluate your routine at the end of the week, all will go well. Good luck. I look forward to hearing about your journey.

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NEWTINK 2/28/2014 6:25PM

    emoticon emoticon emoticon

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COOKINGSTARS 2/28/2014 6:15PM

    emoticon

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ROXYCARIN 2/27/2014 10:56PM

  You can do it

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CORNERKICK 2/27/2014 10:35PM

  emoticon emoticon

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_CYNDY55_ 2/27/2014 10:25PM

    wtg emoticon

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CLAYARTIST 2/27/2014 9:20PM

  emoticon

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RENATA144 2/27/2014 8:45PM

  emoticon emoticon emoticon emoticon

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LIVELYGIRL2 2/27/2014 8:13PM

  That is some project? How is it going? Wonderful emoticon

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CHARTHESTAR 2/27/2014 8:05PM

    wow that is a workout.
I would suggest a day with only 10-30 minutes of activity such as walking. Your body does need breaks.

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NONNAOF2 2/27/2014 7:56PM

  You have a good plan set up for yourself, just make sure there is some fun time for yourself and you don't get burned out! :-)

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JRRING 2/27/2014 6:29PM

  emoticon

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BLPRETTYGIRL1 2/27/2014 6:16PM

    emoticon emoticon emoticon

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MARYHENNIG 2/27/2014 6:03PM

  emoticon

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MARAGRAM 2/27/2014 5:07PM

    Awesome goals!

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PROPMAN1 2/27/2014 4:26PM

  Way to go!! Good Luck. emoticon emoticon

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GETULLY 2/27/2014 4:24PM

    That looks like giant steps to me!!! Good on You! emoticon

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LAWANDMUSIC 2/27/2014 4:10PM

    Gosh. Nice plan. Kudos!

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SHOAPIE 2/27/2014 2:47PM

    emoticon

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AMBER461 2/27/2014 1:01PM

  Good plan, but your baby steps sound to me like giant steps, anyhow I want you to achieve your goal. Thanks for sharing.

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MOONGLOWSNANA 2/27/2014 12:47PM

  What's good for one goose doesn't always work for another! I struggle to do chair exercises so your baby steps are giant steps that I will never be able to achieve, but I admire your plan and your good attitude. If it works for you that is all that matters!

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JONEILNH2014 2/27/2014 11:50AM

  OMG! emoticon That is your idea of "baby steps"? Your baby has giraffe long legs! LOL emoticon

Seriously though, congratulations on the plan. I wish you great success. emoticon

Warmest regards,

Joanne

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GOOSIEMOON 2/27/2014 11:47AM

    emoticon

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KOLINA 2/27/2014 11:24AM

    It seems like big steps to me! Good work!

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HAVASUJULES 2/27/2014 11:22AM

    Keep up the good work! Plan your work and work your plan

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LOVINGKATE 2/27/2014 11:01AM

  emoticon !!!! emoticon plan you have. emoticon

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JERICHO1991 2/27/2014 10:26AM

    Good plan. Looking forward to hearing how you do this week.

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JIBBIE49 2/27/2014 10:15AM

    Great to see your blog featured in the Spark mail. What an honor. emoticon

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PJB145 2/27/2014 10:00AM

    Good luck with your plan. emoticon

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IDICEM 2/27/2014 9:17AM

  Good plan! emoticon

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SHARONCAPPS 2/27/2014 9:08AM

  Good plan. Thanks for sharing. You can do it,.

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PYNETREE 2/27/2014 9:04AM

    That is the Way To Go!!

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STEVIEBEE569 2/27/2014 8:08AM

    emoticon emoticon

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BAPSANN 2/27/2014 8:04AM

  Excellent plan/goals for each day. Are you using a calendar to record successes?

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PENOWOK 2/27/2014 6:37AM

    The turtle won the race...the best way to lose is to take it slow and not try to do it all in one felt swoop...you can do it!

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CHERYLHURT 2/27/2014 6:28AM

  emoticon

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BETRHO48 2/26/2014 9:02PM

    emoticon Great attitude and good planning.
I believe in you!
emoticon emoticon emoticon emoticon emoticon emoticon

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JUSTJANE40 2/26/2014 8:11PM

    :)

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NICOLETTEJJ 2/26/2014 7:26PM

    emoticon

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JRRING 2/26/2014 4:42PM

  emoticon

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RAESUN54 2/26/2014 4:07PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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MOMMY445 2/26/2014 2:06PM

    that's a great plan!

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DEE797 2/26/2014 12:32PM

    Good plan. emoticon emoticon

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