30,000-39,999 SparkPoints 32,691

Easy Instructions

Monday, February 24, 2014

Wake up
Control your portions
Track your food
Drink 8 glasses of water
Move vigorously for 20+ minutes
Sleep 8 hours
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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