Advertisement -- Learn more about ads on this site.
SALGUOD2
100,000-149,999 SparkPoints 105,232
SparkPoints
 

SMART Goal Update

Sunday, February 23, 2014

Below were my original goals and it is going pretty good with them so I don't believe I will change anything

Here are my SMART goals

Specific - I want to loose a minimum of 20 lbs
Measurable - These results will be tracked through weekly weigh ins and regular taping.
Attainable - I will attain this goal through continued healthy eating and a extensive workout
program that will alternate every other day.
Realistic - This goal is very realistic and attainable if I put in the work
Timeline - 12 weeks, at which time I will see where I'm at and set new goals.

I will tell everyone who will listen about this change. My buddy through this is CARDAMOMMA. My reward will come at the end with new workout clothes
Share This Post With Others
Member Comments About This Blog Post
  • v CARDAMOMMA
    Honored to be your buddy! You really rock.
    882 days ago
  • v NISSANGIRL
    emoticon emoticon goals! I know that u will Make it Happen! good luck! emoticon emoticon emoticon emoticon emoticon emoticon
    882 days ago
  • v BLITZEN44
    We're here to support you.. you can do this! And Cardamomma is a great choice for a spark buddy. Keep us posted on your progress! emoticon
    882 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SALGUOD2