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Day 8 - Doctor Oz's Two Week Rapid Weight Loss Plan

Sunday, February 23, 2014

2/23/14 Day 8 – Today was my official one week weigh in & the scale is showing 105.5, 1.5 higher than yesterday! Anyway, that’s what I’m going to record….so, 2.5 pounds off the first week.

Woke up at 6:00 and had green tea

8:00 - Breakfast smoothie with blackberries

12:00 – Lunch – Salmon with butternut squash

Made another batch of Almond Milk & ground more flax seeds today. I mixed the almond pulp, cocoa powder, melted coconut oil and stevia and chilled it to harden…it’s sort of my guilt free fudge. I cheated & had a small square of it after dinner.

5:15 – Dinner – Teriyaki Chicken, spaghetti squash, steamed broccoli

8:00 - Walnuts & Tea
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.