Sunday, February 23, 2014
These past few weeks I've been feeling stronger on my my runs. I've also been reflecting back over this past year of running. For the record at the end of February last year I ran 4.48 miles at a 14:43 pace. That was about as good as it got. Yesterday I ran 11 miles at a 12:46 pace and will aim for 15.5 miles next Saturday at about the same pace.
Over the past year I really appreciated the support of 3 people in particular: LIVE2RUN4LIFE, SEABREEZE64 AND IFDEEVARUNS2 all in the Galloway group on SparkPerople. They helped me feel like I could improve, there was hope for better running again and offered many suggestions for improvement.
I can't keep up with their daily dialog, but i truly do appreciate all of their help and friendship over this past year.