Sunday, February 23, 2014
I have definitely been hit with Spring Fever. Snow is forecast and it is cold. I am walking around looking at the swim suits and shorts that the fashion world presents..regardless of the weather. I purchased two lovely cotton print shirts. Now the question is will I wear them over my merino wool sweater? LOL.
When I was seriously overcoming my addiction to food and binge eating, I would often use this tool. " I will not eat that food now. I will eat it when I reach goal weight." This was a helpful tool in the initial stages of dealing with cravings.
However, as I reached this goal weight, this tool has taken an interesting twist. In the year that I lost weight and in these two plus years of maintenance, I have developed new eating habits. I have returned to some of these foods I craved..but in healthier ways such as low sugar high fiber waffles or greek yogurt instead of ice cream.
However, with 90 percent of the foods that I craved, I will not add them back into my eating plan. The reason is that they are unhealthy for me.
Seibold from www.fatloser.com (Thanks, Watermellon) made an interesting study. He found that overweight, obese people when choosing what food to eat, all had the same thought.
The thought was, "What will taste the best?" However, thin people differed. Their thoughts were consistently, " What is the healthiest food I can eat?" Seibold encourages people to develop this thought as a habit.
I am now in 2 years and 5 months of maintenance. I am happy and staying in my range. Adding the Spark tracker has added energy and movement to my life.
Happy Spring Spark Friends..whenever it arrives!