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What a glorious day!

Sunday, February 23, 2014

If this morning's run was any indication of how the rest of the day will go, it's going to be great! I got 8 hours of sleep last night - it's so much easier to run with a full night of sleep behind me - I had a cup of pre-run ginger tea, I warmed up, and I was out the door. The sun was shining, the wind was low, and I ended up doing 2.5 miles at a 9:50 AP. What an improvement - the combo of sleep, nutrition, and regular workouts is making a difference!

- lots of water!
- do photography class assignment
- enjoy the day with hubs - it's his day off

  Member Comments About This Blog Post:

BECKY0111 2/23/2014 2:32PM

    Have a great day!

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DEB62BIE62 2/23/2014 9:56AM

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HOLLYM48 2/23/2014 9:52AM

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