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    HOUNDLOVER1   16,509
SparkPoints
15,000-19,999 SparkPoints
 
 
In-depth lecture about sugar

Sunday, February 23, 2014

I just found this lecture by nutrition researcher Dr. Kimber Stanhope online and wanted to pass it on to those who are willing to hear the longer version on the problems with sugar:
www.youtube.com/watch?v=
_AJka21yfyE


If you find it helpful consider passing it on to your physician and/or nutritionist.

Birgit
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  Member Comments About This Blog Post:

SIEGRID 2/23/2014 11:02AM

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1CRAZYDOG 2/23/2014 8:36AM

    Sugar addiction was one of the "demons" I had to learn to fight early on in my "spark career" (then salt -- I actually found that even more challenging!)

I do so much of my own cooking and really read labels. I (and my family) are worth it.

Thanks for this information.

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SANDRALEET 2/23/2014 7:47AM

    We eat way to much sugar in many forms

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JSTETSER 2/23/2014 6:45AM

    I was surprised with the findings about similar weight gains.

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