Saturday, February 22, 2014
I havent been able to use SP as much as usual at work since apparently there is something different about the site...or the network....or the computer...that makes it take ages to load (w/bonus freezing!).
I am making this entry because I feel absolutely wonderful after a challenging (lots of physical activity, very little down time) at work, because I took the time yesterday and today to do half an hour on the elliptical and 10-15' streeeeetching. Feels so good to stretch out after the past 12 days of walking up and down the stairs and hallways at work for 9-10 h each day, not to mention the squatting down, standing on my toes, and all that delightful stuff. ;) all in a day's work!
I will be working 13-14 hr days through about mid-march, six d/week starting Monday. (In a rare act of common sense I gave myself tomorrow off! Haha) my goal is to do 30 min aerobic exercise each and every day throughout. I know that that is what keeps my hives under control and that I will be so proud of myself when it is all over!
So this entry is to help me remember how great I feel now that I have worked out and stretched for 40 short minutes, even though when I lef the lab today I really felt like I was dead on my feet. I feel so relaxed and all the aches are just gone, and my muscles feel so warm and relaxed. Ahhhhhhhhhhhhhhh.