Saturday, February 22, 2014
So far this year I have not achieved what I wanted.
Blood pressure readings that have achieved 190+/100+ At times!!!
Long days at work ( not the cause of the high blood pressure ).
I now have a week off and, having started treatment on the blood pressure, decided it was time to get back to things.
Today I have achieved :
3 x Leslie Sansone miles (37mins) and 35 mins on the treadmill at 3.5mph.
Those of you that know me well, know DH is a truck driver. Man, meat eater, definitely not likely to turn into a vegitarian!
We enjoy a risotto - made with white arborio rice (I know, don't say anything, but we've enjoyed it). Today, I swapped the rice for - pearl barley!! Risky move!! Oh, that was nice and, guess who finished what I left on my plate!! Do that again then!!