Saturday, February 22, 2014
I wrote this all out yesterday and then my laptop ran out of juice, shut down and lost all of it. So here goes round two:
I've re-read my smart goals for this challenge and I seem to be on target. I'm going to focus on the behaviour goals for the check-in.
1. I will use one training run per week to push myself to a 5:45/km pace.
According to my records, I've hit 6:07 as an average moving pace on one run out of the five I've done since the new clinic started on February 11th. In my defence, the weather has not been conducive to running fast. Ice, snow and cold... yeh, I'm done with this part of winter.
2. I will continue my habit of eating a minimum of five freggies and consuming 64 ounces of water per day.
I do really well with this. I can remember only a handful of days where I didn't get one or the other.
3: I will devote time to strength training and yoga (2-3 times/week each)
week 1: Strength train 1x, Yoga
week 2: Strength train
week 3: Strength train 1x, Yoga
week 4: Strength train 1x, Yoga
week 5: Strength train
week 6: Strength train Yoga - TBD
At best, I'd say that I have Yoga under control. I really have to work on getting more than one day of ST a week, though. I'll be making that my focus for the remaining 6 weeks of the challenge.