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From TRAVELNISTA: Apple Pie Smoothie

Saturday, February 22, 2014

Yup it tastes just like apple pie only this one is healthy for you. Have it as a Green Smoothie or not, thus the picture both ways. I made mine Green by using 2 cups of chopped kale.

3-5 ice cubes
1 large apple quartered
2 small bananas
1/3 cup Old Fashioned Oats (Raw do not cook)
1 tsp. cinnamon
dash of nutmeg
splash of vanilla
24 oz. water

***Optional: You can add in:
2 cups of your favorite greens
5 walnuts (or other favorite nut such as raw cashew, almond, brazil)
1 T. hemp seeds
1 Tbsp. ground flax seeds
1 Tbsp. chia seeds

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  Member Comments About This Blog Post:

HIKETOHEIGHTS 2/23/2014 10:44AM

    ⊰✿beautiful share ⊰✿
(`) ★..*♥
* .*☆ *♥ Happy day ★..*♥
Victoria
Dr. Oz show fans team leader

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1AVERY 2/23/2014 10:26AM

    I made this yesterday and today I will finish it off I found it made 2 large servings. Teri

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SUZZQ4LIFE 2/23/2014 9:39AM

    Oh, this sounds delish!!!

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GRANDMABABA 2/22/2014 11:27PM

    This sounds very yummy! Thanks for sharing.

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ARTJAC 2/22/2014 10:01PM

    emoticon

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MICKEYH 2/22/2014 9:27PM

    Sounds like must try smoothie. emoticon emoticon

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SHARON10002 2/22/2014 8:31PM

    I agree, but what's the nutritional info on it? It seems mostly carbs. The greens would add some protien, but I'd probably add protein powder to boost it even more, and leave out the oats. I will give it a try. Thanks for sharing.

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2HAMSDIET 2/22/2014 7:46PM

    emoticon

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HAPPYMOM8 2/22/2014 7:37PM

    Now THIS sounds like a Smoothie I will try!
Thank you, Pat emoticon

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LINOVER 2/22/2014 7:02PM

    Sounds good!

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LIS193 2/22/2014 2:18PM

    emoticon

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PROUD-GRANDMA 2/22/2014 1:15PM

    Yum!

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SANDRALEET 2/22/2014 1:08PM

    That sounds so Good I will try it

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DEB62BIE62 2/22/2014 12:57PM

    Do you have the nutrients, etc. Sounds really good.

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1AVERY 2/22/2014 12:39PM

    Sounds emoticon good thanks you give us so many recipes with great choices. Teri

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