**I've developed a grading system based on my weight, bodyfat, diet and exercise.**
**EPIC FAIL THIS WEEK
Weight: >205.0 = (0.0)
BodyFat: = 23% = (0.2)
Exercsise (2 walks, 1 kettlebell, 1 heavy bag, 1 spin session, 1 weights) = (0.6)
Eating = Didn't track = (0.0)
Total = 0.8 = D
**Weight: 209.0 (0.0)
Definitely not happy with this. At least 2 pounds of it are water weight from lunch yesterday. At the same time, anything over 205 is not acceptable. And yes, I will beat myself up over this. I am not happy with my weight.
If I can rejoice over an honest scale victory, I am allowed to be PO'd about a major scale loss.
**Body Fat: (0.2)
Have been working out regularly, so this hasn't gone up too much. Though whenever I have a 2-3 pound loss, I usually gain 1%, that's usually temporarily. Plus it nets out to a gain even short term.
This week, I'm going with fruits and vegetables (5 vegetables and 4 fruits). 0.2 points for the first one each day. 0.1 for the other 8. More than 4 fruits are counted as 4. Same with more than 5 vegetables.
Did OK. Made it to the gym 4 times. Walked twice. Could have done more walks, but that wouldn't have changed the over all grade (0.8 and 1.1 are both still D's by any student or professor)
**This Upcoming Week:
-I will track my fruit and vegetable intake and average out the best 5 days.
-4.2 pounds is a long shot, but I've done it before. If there was any water-weight in my weigh in, then it's very doable
- I will try to take more walks (exercise) and try to take a pilates class (body fat)
-I could have done worse, but I could have done a lot better.
-"Could have done worse" has never worked for me (probably never will)
-I got a D and deserved it.
-Never said this would be pretty, but wait until the grades go up.
195 by 2015.