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Bad Friday Food Day

Saturday, February 22, 2014

Yesterday was not a good day nutritionally. I made poor choices all day. I also knew I was making poor choices, and continued to make more of them. In fact, I ate more fried food today then I have in the past 6 months. I don't even like fried food!

It's kind of like being a teenager again - "I don't care - I do what I want!" Or maybe like a 2 year old.

On a bright note - I still got my water in. Yep - the one Spark Streak that I stick to through thick and thin.

So here is the plan for this weekend. Yoga today and a walk. Tomorrow is a long run (6.5 to 7 miles). Grocery shopping and more food to pack lunch for work. Not packing lunch was a huge contributor to yesterday's downward spiral.



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  Member Comments About This Blog Post:

NATPLUMMER 2/23/2014 11:24AM

    I think we all have those days….no worries.

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LYNSEY723 2/22/2014 11:20AM

    Packing lunches was my huge downfall too. I'm finally in a place where that isn't a problem anymore. I've started cooking big batches of homemade soup (or my husband will) and we will eat it for dinner one night, then I freeze the rest for quick, yummy, and healthy lunches. I'm going through a major soup/chili phase where that's what sounds best to me... ALL the time! Right now I've only got 1 soup frozen but I plan to get 1 or 2 more in the mix so I don't get bored.

emoticon emoticon

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BUSYGRANNY5 2/22/2014 7:43AM

    Sometimes the two year old comes out in all of us.... at least you are/were aware of what you were doing and know exactly what to do (or not to do) today! So go out and play like a two year old would!

Have a great weekend!

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BABYSOX 2/22/2014 6:50AM

    I recently ate some poutine and my energy levels were so low the next day. It happens to all of us.

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LJOYCE55 2/22/2014 6:49AM

  Congrats on both the water and your acceptance of not being perfect every day. Good for you.

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SHORTSTORY2 2/22/2014 6:49AM

  I think we all have those days. Makes me wonder who we are acting out for......
Ya, it must be the 2 year old in all of us ; ) Glad you are back on track. Hope your day is a good one. Eileen

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ROX525 2/22/2014 6:36AM

    Wow...that is a good saying. Glad you are back on track today. We all have slip-ups.... Have a great and successful day!

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