Friday, February 21, 2014
So I have been struggling to lose weight now for months and it seems like it gets harder and harder. Even knowing that I have allergies to foods that I still consume cause I feel like I can't find much to eat if I don't eat it. Also I have high blood pressure and High cholesterol and even a cardiologist told me to lose weight. The best diet that has worked for me in the past was calorie counting esp since I am low on money and easy to do it that way. But I find myself not happy with the portion sizes and then binge later on. I hate feeling this way. All i think about it food! Does anyone eles have this issue? Does anyone want a buddy that we can help one another? if anyone is reading this?