Advertisement -- Learn more about ads on this site.


    SOAHTREE   2,792
SparkPoints
2,500-3,999 SparkPoints
 
 

Entry 9


Friday, February 21, 2014

Focus T25 Day 31 -
Today was a hard day for me. Sure, I did my double-day Friday workouts fine, I guess it was more the past two days.

Wednesday, I was planning on doing not one, or two, but three workouts from T25 to “make up” for going out to eat (which brought my total calories to 1990, not out of my range) at a Mongolian grill. After I finished the rest of what I missed Tuesday and did the workout for Wednesday, I was essentially a zombie. My husband shut off the videos, sat me down and told me he was really concerned about how I was treating myself. He talked a lot about how when I started T25, I would take breaks when I needed to, and modify all the exercises, and not completely freak out over how what I ate impacted how much exercise I “needed” to do.

I know he’s right. I don’t know when it started to bother me this much, but I don’t think I’m going to be counting calories for a while…dark path is dark.
SHARE
  Member Comments About This Blog Post:

2UIWILLBE 2/23/2014 8:35AM

    That bothers me. I know when i started the BL21 it was going to be very stressful for me. My anitial thought was oh its going to give me the motivation to get my self in shape. Once i became a team mate it was much more than that. I feel what if one of the weeks i cant pull my numbers.
What if i gain!

Please belive me they only run through my head once. I worry that you want to see results to quickly. It doesnt work that way. No pill or exercise program is going to do it.

I dont want you to harm your body and make yourself feel like you are out of the world in the wrong way possible. I do think you need to slow it down and take brakes.

If you dont you might feel that when you exercise for a long time that you are doing more good but, in the long run you might be acutally hurting your body and yourself.

Yes, being overweight or not your perfect body weight yes there are some things to look out for but, trying to work harder has the same side effects also.

Keep doing good work but, please dont kill yourself just because you go over your calorie range twice a week. You still get good numbers on the scale.

Report Inappropriate Comment
WALLINMW 2/22/2014 10:04AM

  Stay motivated!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SOAHTREE