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My most healthy eating day--ever and I am not hungry (as of late afternoon)

Friday, February 21, 2014

Foods were measured and tracked!

Breakfast: 1 tsp. peanut butter and later a green smoothie: kiwi, 1/2 banana, almond breeze, nutritional yeast, fresh spinach

Lunch: turkey breast sandwich with nayonnaise and 1 oz swiss cheese

Snack: hummus , cooked carrots

Dinner: corned beef, cabbage, carrots, potatoes

Evening snack--non-fat Greek yogurt and an orange

The best part is that at 3:20 in the afternoon I am not sleepy .

All day I have been conscious of eating right and breathing more deeply and drinking water all day.

I have not had dinner nor the evening snack yet, of course.

Of course, it is not evening yet.

I know the day is not over yet. I know this day's food is a culmination of 5 years with SP friends and 2 years trying to use Dr. Fuhrman's Eat for Health philosophy.

emoticon To some, this might sound like something silly to be crowing about. For me it is a huge accomplishment. Just the fact that I had all these veggies available and was able to rather easily have a cooked , real meal has taken me 2 years of retirement to accomplish.


  Member Comments About This Blog Post:

MSMASLIN 2/22/2014 12:53PM

    All I can add is awesome work!

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1AVERY 2/22/2014 8:26AM

    Crow Crow Crow that is what we are here for you need to think of what you do on a positive note. Keep it up you did great.


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LAURANCE 2/22/2014 8:07AM

  Good for you to crow! It's not silly. You're doing the right thing, and speaking for myself, it is often really difficult for me to keep on track. You go!
emoticon emoticon emoticon

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RORYLYONS 2/22/2014 1:42AM

    emoticon emoticon

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ARTJAC 2/21/2014 11:49PM


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NANCYPAT1 2/21/2014 9:30PM

    Isn't that a wonderful feeling?

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2HAMSDIET 2/21/2014 9:19PM

    emoticon I just made a recipe you posted Dr. furhmans crockpot curried chickpeas.. Yum my husband is in love with it thank you so much for sharing it.

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FROSTY99 2/21/2014 9:08PM

    emoticon emoticon This is emoticon

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    Hooray, you did it!

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SANDRALEET 2/21/2014 5:21PM

    Sounds good emoticon

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LATVIAN_SANDY 2/21/2014 5:07PM

    emoticon What a great day!

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_BABE_ 2/21/2014 4:43PM


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