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HEALTHYBARB1
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Had to post this article...Going through the Emotions!!

Friday, February 21, 2014

Just found this article by Mike Kramer and it verbally speaks of the journey of life and our struggles and our triumphs and how to deal with it all and come out triumphant!! My favorite quote is...."Two roads diverged in the woods and I took the one less traveled by and THAT has made all the difference." Mike really reminds us that we can do this one day at a time! I know that many of you like me have both triumphs and struggles on this get healthy road we are traveling and I hope this article encourages you as much as it does me!
Smiles Barb

Going Through the Emotions
Why It's Worth the Trouble
-- By Mike Kramer, Staff Writer



The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But itís not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems like even something as clear-cut as weight loss is harder than it really needs to be. Is it worth the trouble, you ask. Why am I banging my head against the wall? Is it really doing any good?

Youíre darned right it is!

When life and your mind are full of troubles, when things seem out of control, youíve got to take control of what you can. When confidence is low, thatís exactly when you need to be at your healthiest, your strongest, your most energetic. Thereís no better time to create your own little corner of sanity and positive feeling. The best way you can do that is to stick with those small daily weight loss goals.

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. If youíre starting to feel like a nail, itís up to you to keep your program moving forward. Gather yourself together, draw a line in the sand and refuse to give in to the doubts and temptation to give in or quit.

Youíve probably heard this story before, but since youíre here, itís worth retelling: A frog, hopping around the farm, minding his own business, fell right into a pail half-filled with cream. Swimming frantically, he found the sides too steep and too high. Determined not to give up, he continued to struggle. He kicked and squirmed, kicked and squirmed until at last his churning had turned the cream into a block of butter Ė allowing him to hop right out. He never gave up!

Hereís how your story and his intersect. If he only saw the hopelessness of his situation and started feeling sorry for himself, he would have sunk to the bottom. But instead he kept kicking. He kicked not because he knew it would help him escape, but because he was compelled to, he had no choice. He kicked because the alternative was no alternative at all.

From the frogís point of view, all he was doing was treading water (or cream), doing what he could in a bad situation. If you keep kicking, even if it just seems like youíre treading water, youíre actually causing real change that will make a huge difference later on.



There will be good days; there will be bad days Ė sometimes several in a row. There will be lazy days and discouraging days. But there will also be days of revelation, days of making a breakthrough, days of being proud of who you are becoming, days of wanting to climb on top of your success and reach for the stars, because you just know that anything is possible.

These are the days that make it all worthwhile. These are the days that let you deal with those other, not-so-great days. Once you know those bad days will be there, itís easier to accept them at face value and deal with them. But you have to keep kicking on those bad days to get to the good ones. If youíre not kicking, youíre sinking.

Donít let the world or your own doubts take away one of the most positive things you have going for yourself Ė your determination to create a healthier, more energetic, more vibrant, more wonderful YOU.
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