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    MRS.O14   12,399
10,000-14,999 SparkPoints


Friday, February 21, 2014

I think I finally found my groove. I've settled into an about 1 lb per week pattern. I can handle that! My clothes are starting to fit better. I had to up my hand weights yesterday because the ones I was using weren't getting me to muscle exhaustion anymore. I'm learning to love water. Rarely have soda. I dusted my treadmill off and we are developing a love hate relationship lol. I'm down 7.2 lbs in about 3 weeks!! First goal ONEDERLAND!! Final goal 175 ish and to feel healthy and fit! I cant wait to run around with my kids this summer!!!

Member Comments About This Blog Post:
HISLILBRAT 3/2/2014 1:57PM

    Sounds like you have an awesome plan in place!!!

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NBARNES 2/21/2014 6:21PM

    Awesome! One pound a week is a great pattern to develop - it's reasonable and doable! I'm impressed that you're doing the hand weights - I'm good with cardio but fall way short on the strength training. Keep up the GREAT work!

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ALICIA214 2/21/2014 12:38PM



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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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