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    FITIN2011TOLIFE   7,938
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It's a new day.

Friday, February 21, 2014

Yesterday wasn't bad. I was over my calorie count by about 75 calories. Normally I am under my calories when I "get started again", but this time I was a little over. I am going to take that as a sign that this time is different. I am not going to beat myself up over this like I usually do. My motto is going to be "Things were not perfect today, move on, don't sweat it."

Part of my problem is that I set my expectations so high and when things are not perfect I get stressed, when I get stressed I tend to mindlessly eat. This is true for most things in my life. That has to stop.

  Member Comments About This Blog Post:

PROPMAN1 2/21/2014 10:39AM

  Sometimes we all set our expectations higher than we should. Luckily, you're aware and seem to be handling this. Today is another day. The 75 calories are a thing of the past. emoticon

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