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Interested or Committed?

Friday, February 21, 2014

Weight Loss are you Interested or Committed?

If you're "Interested" in losing weight...

... You stick with it only until something better comes along (such as doughnuts)
... How you feel determines your outcome. If you don't 'feel like it', you stop your efforts.
... You need to see results. When the scale doesn't move, you lose your motivation.
... You blame everything else (people, travel, circumstances) for your struggles with staying on program.
... Whenever you face challenges in life, you give up and plan you'll start your program again tomorrow.


If you're "Committed" to losing weight...

... Nothing stops your efforts. You stick with your program, "no matter what."
... Emotions don't control your actions. You stay on track even when you don't feel like it.
... Your motivation isn't linked to the scale. You assume that if you stay motivated and work hard, you'll eventually see results.
... You don't depend on other people for your success. You know it's up to you, not them.
... A bad day or a lot of challenges don't affect your efforts. You keep going in spite of it.

** So which one are you? "Interested or Committed"?? **

~author unknown~

Me, I plan to remain “committed.” How about you?

emoticon and we WILL get there.
  Member Comments About This Blog Post:

SALAM4545 2/21/2014 3:38PM

    This really made me look at my own motives. I am committed to this new lifestyle, and will continue on.

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LEKESHIA35 2/21/2014 10:48AM

  way to go that was very inspiring had me thinking about myself. i am committed.

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ELRIDDICK 2/21/2014 10:08AM

  Thanks for sharing

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ANGELICAHNAGY 2/21/2014 10:02AM

    great job keep up the good work and stay motivated

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