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1-99 SparkPoints
Eat Slowly

Friday, February 21, 2014

It's really a challenge for me to remember to eat slowly. I'm used to mindlessly eating and practically inhaling whatever I eat. By taking my time, it's going to give my brain time to register that it's full. Sigh! My personal challenge! emoticon
  Member Comments About This Blog Post:

RAYLINSTEPHENS 2/21/2014 10:35AM

    emoticon emoticon
I have trouble with that - but I'm working at it! emoticon

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ANGELICAHNAGY 2/21/2014 10:04AM

    great job keep up the good work and stay motivated

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