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Plank Challenge

Thursday, February 20, 2014

I just finished this 30 day plank challenge. I can now do a 5 minute plank. I lost 1.5 inches in my waist. I'm not kidding. I have never seen results like this. This challenge may be over for me, but I will not stop doing planks. It works!



Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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Member Comments About This Blog Post
  • LOSINGLISA
    Wow! Thanks for posting this. I always just do 1 minute planks, but this is a great idea for a challenge. Thank you! emoticon
    684 days ago
  • CYND59
    I have been putting this off for a few months now but I am ready to commit. I will start it tomorrow, April 1st to make it easier to remember what day I am on. Guess I need to do some before measurements!
    908 days ago
  • LJCANNON
    emoticon Congratulations on the 5 Minute Plank!! That is IMPRESSIVE!!

    emoticon I had planned to start a Plank Challenge yesterday, but I forgot! I guess I could count Yesterday as a Rest Day and Start Today, LOL!!
    937 days ago
  • BIBIANAB
    WTG! I tried but could only hold the position to the count of 5! Oh my! This is not as easy as it looks. lol But will work on it.
    941 days ago
  • OHMEMEME
    Thanks for the info! And congrats to you on meeting the challange. Results are awesome.
    945 days ago
  • PEZMOM1
    emoticon
    946 days ago
  • KANOE10
    That is what my physical therapist wants me to do. You are right. It is not easy. You have inspired me to increase my seconds!


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    946 days ago
  • NEW-CAZ
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    946 days ago
  • MJ7DM33
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    946 days ago
  • GOING-STRONG
    Up until about 6 mo ago, I did a plank every evening before going to bed. It took me a year but I got up to 5 minutes... it was hard but you are right... the results are noticeable. I also did a 60 second side plank (each side), 50 crunches, 50 donkey kicks and 25 step ups. The entire routine takes only 10 minutes and I really increased my strength. I definitely gotta get back at it!

    emoticon emoticon
    946 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.