Advertisement -- Learn more about ads on this site.


    CAROLISCIOUS   95,821
SparkPoints
80,000-99,999 SparkPoints
 
 
Plank Challenge

Thursday, February 20, 2014

I just finished this 30 day plank challenge. I can now do a 5 minute plank. I lost 1.5 inches in my waist. I'm not kidding. I have never seen results like this. This challenge may be over for me, but I will not stop doing planks. It works!



Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
SHARE
  Member Comments About This Blog Post:

CYND59 3/31/2014 9:36AM

    I have been putting this off for a few months now but I am ready to commit. I will start it tomorrow, April 1st to make it easier to remember what day I am on. Guess I need to do some before measurements!

Report Inappropriate Comment
LJCANNON 3/2/2014 4:15PM

    emoticon Congratulations on the 5 Minute Plank!! That is IMPRESSIVE!!

emoticon I had planned to start a Plank Challenge yesterday, but I forgot! I guess I could count Yesterday as a Rest Day and Start Today, LOL!!

Report Inappropriate Comment
BIBIANAB 2/26/2014 2:18AM

  WTG! I tried but could only hold the position to the count of 5! Oh my! This is not as easy as it looks. lol But will work on it.

Report Inappropriate Comment
OHMEMEME 2/21/2014 11:06PM

    Thanks for the info! And congrats to you on meeting the challange. Results are awesome.

Report Inappropriate Comment
PEZMOM1 2/21/2014 2:43PM

    emoticon

Report Inappropriate Comment
KANOE10 2/21/2014 9:05AM

    That is what my physical therapist wants me to do. You are right. It is not easy. You have inspired me to increase my seconds!


emoticon

Report Inappropriate Comment
NEW-CAZ 2/21/2014 2:30AM

    emoticon emoticon emoticon

Report Inappropriate Comment
MJ7DM33 2/20/2014 10:44PM

  emoticon emoticon

Report Inappropriate Comment
GOING-STRONG 2/20/2014 10:00PM

    Up until about 6 mo ago, I did a plank every evening before going to bed. It took me a year but I got up to 5 minutes... it was hard but you are right... the results are noticeable. I also did a 60 second side plank (each side), 50 crunches, 50 donkey kicks and 25 step ups. The entire routine takes only 10 minutes and I really increased my strength. I definitely gotta get back at it!

emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.