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    MEMORIES7   171,653
150,000-199,999 SparkPoints

Turkey Vegetable Loaf

Thursday, February 20, 2014

Hello Sparkfamily! Have I got a treat for you! It is a loaf and not a loaf of bread either! Take a look!


8 oz feta cheese
6 Tbsps parmesan cheese
1/2 cup egg beaters
1 tsp pepper
3 Tbsps olive oil
2 lbs ground turkey
2 cups grated carrots
2 tsps garlic
1 cup pieces or slices mushrooms
1 cup chopped onions
1 cup spinach
1 cup bread crumbs


Sauté garlic, onion, mushrooms, oil in frying pan. When onions are transparent remove from heat and set aside.
Thaw and drain spinach.
In mixing bowl, add spinach, turkey, carrots, egg whites, and all other ingredients. Add sauté mixture as well.
Mix gently as you don't want to over mix it.
Use a non-stick spray and coat pan lightly, add turkey vegetables loaf mixture. This may take 2 loaf pans or use a casserole dish.
Bake at 350 °F. for 1 hour.
Top the loaf with your favorite topping or just leave plain. Enjoy!

What are you doing for you today in a healthy way? Have a healthy day! Hugs, Rose:) emoticon emoticon emoticon

Member Comments About This Blog Post:
ARTJAC 2/20/2014 10:22PM


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LOLA_LALA 2/20/2014 9:02PM

    emoticon Hey there, Rose! Nope, this is no mere loaf o' bread - this looks like a rich, flavorful, creamy, and very healthy (lots of protein and calcium...veggies - WOW!) loaf. You've got one very talented palate and cooking repertoire! emoticon

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123ELAINE456 2/20/2014 8:00PM

  Sound very Yummy too. Very Healthy too.

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BOVEY63 2/20/2014 5:12PM

    Will try this one!

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1CRAZYDOG 2/20/2014 3:07PM

    Sounds delicious! Sounds like my family would like this even better than a conventional meat loaf AND they'd be getting veggies! HEE HEE Sneaky, but gotta do it.

Have my menus planned, tracking food, exercising.

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GERIKRAGH 2/20/2014 2:18PM

    Sounds delish.

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