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    JOFAILS   19,094
15,000-19,999 SparkPoints

21 Day Fix

Thursday, February 20, 2014

So, I started the new BeachBody program "21 Day Fix" on Monday. I am SO sore! It's a great program. The kit came with color-coded containers to help with food portioning and a set of DVD workouts. The workouts are all about 30 minutes and they are booty-kickers! They have modified moves for those of us who can't do all of the moves all of the time. My daughter and I have been doing the program together and it must be working since I can barely walk up the stairs ;)

I still continue to log my food, fitness and weight into SP. SP has helped me tremendously with motivation and sticking to it! Thank you SP and my Spark friends! We got this!

Member Comments About This Blog Post:
QTLADY 2/21/2014 9:25AM

    Great job! Sorry you can barely walk up the stairs though ;)

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PFARRAR65 2/20/2014 12:12PM

    keep up the good work. you will achieve your goals.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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