21 Day Fix
Thursday, February 20, 2014
So, I started the new BeachBody program "21 Day Fix" on Monday. I am SO sore! It's a great program. The kit came with color-coded containers to help with food portioning and a set of DVD workouts. The workouts are all about 30 minutes and they are booty-kickers! They have modified moves for those of us who can't do all of the moves all of the time. My daughter and I have been doing the program together and it must be working since I can barely walk up the stairs ;)
I still continue to log my food, fitness and weight into SP. SP has helped me tremendously with motivation and sticking to it! Thank you SP and my Spark friends! We got this!