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PHANTY1
20,000-24,999 SparkPoints 21,232
SparkPoints
 

Keep at it. Never give up.

Thursday, February 20, 2014

Well, I started back on SP in June and have lost 10#. It really works. For me, the best feature is the Spark Minutes. I try to do at least 150/week if not 220. When my husband and I start a hike, I say: Did you turn on the spark meter? I count everything......walks in malls, stretching in the morning and of course, my walks and other, harder workouts. I also like reading success stories. While I have at least 10# still to go, I was recently on a beach vacation and actually felt good. I felt good in my clothes and was very proud. I don't plan on giving up on SP....ever! Love it.
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Member Comments About This Blog Post
  • v FITMARY
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    I LOVE the Spark Minutes and I LOVE the fitness minutes charts. Who knew that those things would be such great motivation!
    Congratulations on doing a great job! Beach vacation? Awesome!!!
    920 days ago
  • v ALYSSAR2012
    That's awesome! Glad you have found Spark and that it works for you! I love reading success stories as well. I also like these blogs, because I have no support at home. I like to read about others on this journey and I know I am not alone. It helps me keep going when I read about others who fall but get up and continue on their journey.
    920 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.