Advertisement -- Learn more about ads on this site.

    PHANTY1   20,690
20,000-24,999 SparkPoints

Keep at it. Never give up.

Thursday, February 20, 2014

Well, I started back on SP in June and have lost 10#. It really works. For me, the best feature is the Spark Minutes. I try to do at least 150/week if not 220. When my husband and I start a hike, I say: Did you turn on the spark meter? I count everything......walks in malls, stretching in the morning and of course, my walks and other, harder workouts. I also like reading success stories. While I have at least 10# still to go, I was recently on a beach vacation and actually felt good. I felt good in my clothes and was very proud. I don't plan on giving up on SP....ever! Love it.

Member Comments About This Blog Post:
FITMARY 2/20/2014 8:17PM

I LOVE the Spark Minutes and I LOVE the fitness minutes charts. Who knew that those things would be such great motivation!
Congratulations on doing a great job! Beach vacation? Awesome!!!

Report Inappropriate Comment
ALYSSAR2012 2/20/2014 12:18PM

    That's awesome! Glad you have found Spark and that it works for you! I love reading success stories as well. I also like these blogs, because I have no support at home. I like to read about others on this journey and I know I am not alone. It helps me keep going when I read about others who fall but get up and continue on their journey.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.