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My delicious Apple Pie Smoothie.

Thursday, February 20, 2014

Yup it tastes just like apple pie only this one is healthy for you. Have it as a Green Smoothie or not, thus the picture both ways. I made mine Green by using 2 cups of chopped kale.

3-5 ice cubes
1 large apple quartered
2 small bananas
1/3 cup Old Fashioned Oats (Raw do not cook)
1 tsp. cinnamon
dash of nutmeg
splash of vanilla
12 oz. water

***Optional: You can add in:
2 cups of your favorite greens
5 walnuts (or other favorite nut such as raw cashew, almond, brazil)
1 T. hemp seeds
1 Tbsp. ground flax seeds
1 Tbsp. chia seeds

Throw into a blender and mix until smooth and creamy. emoticon
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