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    TRAVELNISTA   182,915
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My delicious Apple Pie Smoothie.


Thursday, February 20, 2014



Yup it tastes just like apple pie only this one is healthy for you. Have it as a Green Smoothie or not, thus the picture both ways. I made mine Green by using 2 cups of chopped kale.

3-5 ice cubes
1 large apple quartered
2 small bananas
1/3 cup Old Fashioned Oats (Raw do not cook)
1 tsp. cinnamon
dash of nutmeg
splash of vanilla
12 oz. water

***Optional: You can add in:
2 cups of your favorite greens
5 walnuts (or other favorite nut such as raw cashew, almond, brazil)
1 T. hemp seeds
1 Tbsp. ground flax seeds
1 Tbsp. chia seeds


Throw into a blender and mix until smooth and creamy. emoticon
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Member Comments About This Blog Post:
CTUPTON 2/22/2014 12:34PM

    I am stealing your recipe! And, so I can remember to make this, I will repost on my own blog--giving you credit, of course.

emoticon emoticon

chris

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TATTER3 2/21/2014 12:52PM

    Great job!

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L*I*T*A* 2/21/2014 10:55AM

    sounds so yummyyyyyyyyyy

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WISLNDR 2/21/2014 5:53AM

    Oh, that definitely looks good!! emoticon emoticon emoticon

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GLAMNGLOWDIVA 2/21/2014 1:42AM

    I have to try this one. YUM!

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DEFIANTVEGAN 2/20/2014 11:09PM

    Yum that sounds good, I've been making smoothies for breakfast quite often.

Thanks!

emoticon

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LIVINHEALTHY9 2/20/2014 8:10PM

    That looks good. Thanks for posting the recipe.

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DEBBIEANNE1124 2/20/2014 7:44PM

    Yumm

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WEDDWT 2/20/2014 6:54PM

    Apple pie smoothie. Tomorrow. Can't wait.
emoticon (with kale)
emoticon

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ERIN1957 2/20/2014 6:41PM

    Oh my that sounds and looks really yummy.

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WILLOW49 2/20/2014 5:10PM

    Yvonne, I can't eat bananas because they are too high in potassium. Any ideas on what I could substitute?

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WILDFLOWER521 2/20/2014 3:30PM

    Thanks for sharing! I've been looking for different "green" smoothie recipes.

Looks great.

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EMSSBEARS 2/20/2014 3:11PM

    Sounds good can't wait to try it.

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BE-THE-CHANGE 2/20/2014 11:36AM

    I have to try this one!

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DS9KIE 2/20/2014 11:13AM

    yummy

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IMEMINE1 2/20/2014 11:01AM

    Sounds delish!!

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BOB5148 2/20/2014 10:54AM

  Sounds good

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LEKESHIA35 2/20/2014 10:42AM

  THIS is different i never heard of an apple smoothie i will have to try this.

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NEW-CAZ 2/20/2014 10:40AM

    I'll give that a try, thanks Yvonne emoticon

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