Thursday, February 20, 2014
I have been feeling quite down this month and I know this has a lot to do with my weigh loss not going in the right direction. I have been reading the motivational articles and things are starting to make sense.
I think I have been to hard on myself and this has slow down my progress. I read this article " Going Through the Emotions: Why It's Worth the Trouble" and it really hit home for me.
I know it is ok to be sad, to have bad days, and to blame myself for everything...but now I must let that go and move forward. The results may not be fast but I know it will happen.
So today I start to find myself and work my way back to where I was before I fell into this "funk". Let's go I can and will move towards a better me for me!!!!!!