Thursday, February 20, 2014
Beginning in January I've been on a zero-sugar, zero-grain approach and for the heckuvit I've been trying what some refer to as an intermittent fasting where I only eat from noon until 8-9 pm and leave myself food-free for around 16 hours. Keeping calories around 1400-1600 a day.
During the first few weeks BAM! I dropped 20 pounds. I was thrilled, but I knew it wouldn't last...but but but...I've been almost totally flat for Feb. following the same approach that dropped all those initial pounds. Definitely WAY frustrating! But heck...what are my options? I figure I've gotta stay the course on the zero-sugar, zero-grains...this is how I eliminate nearly ALL my trigger foods. Plus eliminating the food option from 9 pm to noon simplifies my life even more not having to contend with food during those hours...always so hectic getting out of the house first thing in the morning, I appreciate not having food get in the way, lol!
So the pounds have been zig-zagging around the 230's during February, but finally hitting 230 today felt like: all RIGHT! Being more stubborn than the pounds is gonna pay off after ALL! I'm still feeling pretty good about my unusual approach to food. I think this is going to work for the long haul with minor tweaks for maintenance. After seeing how flat my weight can be even with this low caloric range I can tell that shifting into maintenance is really going be such a minor change. There is no magic gold ring of bonus calories awaiting when I reach goal weight. Hunger and Patience will continue to be my Best Friends Forever! :-)
My experiments are truly my OWN and I don't mean to suggest this as "the solution" for ALL! We are all SO UNIQUE! We all are our own best experiments and have to tweak and learn from what works and what doesn't.
Monday I meet with my "electrician" and hope to find out more about the "re-wiring" projects he proposes to get my heart back on track. In the meantime I have resumed my nearly daily cardio regimen, albeit a smidgen of a notch down and with Spinning classes still knocking my socks off even after scaling back. This has left me with an "empty tank" and unable to pull off Swing Dance on top of my workouts over the past several weeks, which I miss.
I've updated my SparkPage to reflect current goals as I am now approaching my seventh year with our wonderful SparkFamily!
Keep the SPARK everyone!