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Motivation for weight loss

Thursday, February 20, 2014

"Motivation for Weight Loss"

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown

Member Comments About This Blog Post:
FOCUSONME57 2/20/2014 3:04PM

    Thanks for the tips!

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SALGUOD2 2/20/2014 2:23PM

    I like it

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TATTER3 2/20/2014 10:13AM

    Good post. Keep Sparkin'!!!

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TRAVELNISTA 2/20/2014 9:18AM


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SANDRALEET 2/20/2014 8:10AM

    I learned how to make healthy food taste good And become the best cook so you use real food not that prepared stuff

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