Advertisement -- Learn more about ads on this site.

    NAESREALITY   35,024
30,000-39,999 SparkPoints

Motivation for weight loss

Thursday, February 20, 2014

"Motivation for Weight Loss"

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown

Member Comments About This Blog Post:
FOCUSONME57 2/20/2014 3:04PM

    Thanks for the tips!

Report Inappropriate Comment
SALGUOD2 2/20/2014 2:23PM

    I like it

Report Inappropriate Comment
TATTER3 2/20/2014 10:13AM

    Good post. Keep Sparkin'!!!

Report Inappropriate Comment
TRAVELNISTA 2/20/2014 9:18AM


Report Inappropriate Comment
SANDRALEET 2/20/2014 8:10AM

    I learned how to make healthy food taste good And become the best cook so you use real food not that prepared stuff

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NAESREALITY