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Steam Chicken With Apple Salad

Thursday, February 20, 2014

Hello Sparkfamily! Here is a healthy dinner idea for you to ponder! Take a look!


1 chicken breast
3 medium sweet apples, halved and cored
1 cup grated carrots
1 cup shredded green salad mix
1 small onion
2 medium whole tomatoes


Steam the chicken breast.
Approximately 10 minutes before serving the chicken, add the apples to the steam.
Serve with all mixed salad vegetables, optionally with a no fat dressing.
Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filling. Enjoy!

What was the first thing that made you smile today? Have a healthy day! Hugs, Rose:) emoticon


Member Comments About This Blog Post:
ARTJAC 2/20/2014 10:22PM


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MCJULIEO 2/20/2014 9:16PM

    "What was the first thing that made you smile today?"
What an excellent question!

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EMSSBEARS 2/20/2014 3:23PM

    Going to try this for supper have all but the tomato for ingredients so I think it will be ok without it.

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1CRAZYDOG 2/20/2014 11:01AM

    The first thing that made me smile today was my fur baby all wrapped up in my blankets when I got up!

This looks like a delicious recipe that could be adapted for the crock pot . . . maybe??

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JESS0107 2/20/2014 10:58AM

    Sounds interesting. I will have to give it a try!

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123ELAINE456 2/20/2014 8:53AM

  Yummy. Thank You.

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WDIPIM 2/20/2014 7:37AM

  will have to give it a try

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