Thursday, February 20, 2014
I feel like I am so doing this!
Eating logically and strategically.
Delaying instant satisfaction and thinking through it for later gratification.
Using the emotions for motivation.
Diligently planning and tracking.
Getting in some treats without overindulging...staying near top of range.
Getting a little hungry but holding at top of range?!?!
Using my daily motivation board for mantras that instill core beliefs about my body and myself
Time for my weekly weigh in. Hope the scale is kind today. Trying not to let it get me down no matter what it says because I feel good and my clothes do too.
But can't drop that nagging feeling of never doing enough and just being satisfied for now. One reason being: not wanting to become complacent and
DOUBT- another is worry of what if I can't sustain this and
FEAR- what if this confidence shows a gain and
DOUBT - what if what I am doing is not enough for a loss because I don't feel like I can give anything up without feeling deprived!!!
e shall see! I cannot change what I already ate or how much exercise I did or did not do. Worrying about having to give something up or change something up is pure emotion that is not being used positively for motivation. So I am a work in progress.
After Note - I lost a pound this week!