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EDDYMEESE
10,000-14,999 SparkPoints 11,867
SparkPoints
 

2/19/14 - lazy day off

Wednesday, February 19, 2014

Breakfast
Chopped Liver, 1/2 serving
Grapes - Raw, 2 cup
My Nescafe, 2 1/2 serving

Lunch
Mushrooms & Onions - Sauteed W/ Olive Oil, 0.33 cup raw
Brown Eggs - Egglands Cage Free - 3 eggs

Dinner
Chicken Breast, 6 oz
Squash - Acorn, raw, 6 oz
Butter - Salted, 1 tbsp
Cranberry Sauce, 2 tablespoons

Snacks
Grapes - Raw, 2 cup
My tea, 1 serving

Total: 1,552
Daily Goal: 1,200
Remaining: -352

I've gone back to myfitnesspal for tracking food because I'm just not happy with the SP database. Kind of bummed I spent the 3.99. So it goes. But I need to stay accountable, so I'll still post my food/calories in my blogs.

Overdid the calories, but I stuck to the program - a few too many carbs via veggies/fruit and that cranberry sauce was a moment of weakness...but otherwise I'm very happy with today's food intake. Days at home can be a disaster and both yesterday and today I did great with food.

I know I set a goal for March to start exercising, but I'm starting to feel bad about not doing anything. I have a treadmill at home and a few light dumb bells plus the AmazonPrime yoga and Jillian Michaels videos. Even though I know it would make me feel better...I am having some serious issues getting it going. This is what I do every time - I either do great with food and don't exercise, or I exercise a ton and do nothing with food. I refuse to let that happen this time.

Hope everyone had a good day. I mostly read and knitted, plus did a few chores.
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Member Comments About This Blog Post
  • v MORTICIAADDAMS
    I'm sick so much it's difficult to eat right or exercise right. It's very irritating. I enjoy reading though and really need to get back into that.
    885 days ago
  • v WOUBBIE
    How about committing to only 5 minutes a day for the first wee.? That's a walk around the block or just the warmup to any exercise program. Then the second week extend it by a few minutes. Most of the trick, I'm finding, is the same trick as everything else - making it a routine part of your day rather than something you have to "fit in".
    886 days ago
  • v CONFUSEDBIRD
    Sounds like u had a nice relaxing day!
    886 days ago
  • v AMBERBREEZE
    Great job on staying in your calorie range. As for using MFP, use what you feel comfortable with and what works best for you. Good luck on the exercise emoticon
    886 days ago
  • v MJEFFERSON23
    We all have lazy days. Sometimes when we just commit to a few minutes, say ten, we end getting a good workout in! Maybe you can try this. anyway, good luck!
    emoticon emoticon
    886 days ago
  • v PHEBESS
    We're having a lazy morning - although we're actually planning our next couple of weeks since we need to leave country in about 2 weeks or so.

    Think of it as relaxation time!
    886 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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