Wednesday, February 19, 2014
Why is it that after losing some weight, I sabotage myself every time? I got sick last week and had to go to the doctor who gave me a prednisone shot and antibiotics. So off I go to CVS and get my meds, along with a couple of other things (Dove chocolate with sea salt and Dove chocolate with mint). Why do I get that stuff when I know I have no self control and can not stop after just one...... Why do I bring it even into the house? Why am I not able to look at that stuff and keep on walking? Am I scared of change and it is easier to just do what I have done for so long?
Well enough of that! I fell off the bandwagon last week. But this is where it stops. The prednisone is hopefully out of my system, so I will not look at every food commercial and craving it all. Back to the gym and tracking my food, looking forward with my goal in mind one step at a time....