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    SOLOMUA   20,812
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3kgs down

Wednesday, February 19, 2014

So, I went to the doctors yesterday for my appointment. Since I saw her last month, I'd lost 3kgs, from 152 kg to 149.5 - surprised much? Yes - very happy at this stage. In fact, I'd achieved much the last couple of days on my bicycle.

I rode 9km for 45 minutes the other day, and I felt so good. The next day, which was yesterday, I rode about 7 - 8km, so I'm very pleased with myself. I'm trying to incorporate strength training in, so today, after my bike ride, I'm going to do that. I'm putting together a workout that suits me for the areas I want to build on and tone. I'll have that ready for this afternoon.

I'm very pleased with myself. Water is good, eating is OK, and exercise is good.

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Member Comments About This Blog Post:
GUENAVIEVE 2/20/2014 11:42AM

    Way to go girl, you rock! You're getting me all motivated again emoticon

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RAINBOWCHOC 2/20/2014 9:29AM

    I hope the dr was pleased too, they can be quite indifferent or encouraging, let's hope your's is a good one!

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ISLENAA 2/20/2014 7:06AM

  emoticon emoticon emoticon

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HAPPYJUNEBUG 2/19/2014 11:50PM

    Yay!! You go you! Excellent job. SO proud of you!

Keep going! You can do this.

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MJ7DM33 2/19/2014 9:23PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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