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    MEMORIES7   171,745
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Honey Mustard BBQ Chicken Stir-Fry

Wednesday, February 19, 2014

Hello Sparkfamily! My kitchen is smell'in so good with bread baking, dinner in the works, planning for a healthy movie treat and I just have to share with you! Take a look!


1 (10 ounce) box couscous
1 pound boneless, skinless chicken, cut into strips
1 Tbsp vegetable oil
1 red bell pepper, cut into thin strips
1 onion, sliced
1/3 cup honey mustard
1/3 cup barbecue sauce


Prepare couscous according to package directions. Keep warm.
Heat oil in large nonstick skillet over high heat. Stir-fry chicken for 5 minutes until well browned. Transfer to bowl.
In the same skillet, stir-fry bell pepper and onion strips for 3 minutes until crisp-tender. Return chicken to the skillet. Stir in 2/3 cup of water, mustard and barbecue sauce. Heat to boiling, stirring often. Serve over couscous. Enjoy!

Who is your favorite baseball team? Take me out to the ball game! Hugs, Rose:) emoticon

Member Comments About This Blog Post:
CHERIRIDDELL 2/20/2014 10:29PM

    Rose that sounds wonderful (I found you on Pinterest !)

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SEATTLE58ANEW 2/20/2014 8:50AM

    This sounds yummy and I love the Minnesota Twins! emoticon

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    I'm not into baseball. Recipe sounds great.

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ARTJAC 2/20/2014 1:53AM


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WENDYJM4 2/20/2014 12:42AM


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123ELAINE456 2/19/2014 7:27PM

  Sounds Yummy. Thanks.

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NANASUEDEE 2/19/2014 5:53PM

    emoticon that really sounds yummy

Boston Red Sox emoticon

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1CRAZYDOG 2/19/2014 5:51PM

    Looks delicious!!!!!

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