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    SUCCESSN2015   53,590
50,000-59,999 SparkPoints

A SCALE VICTORY! (2/19/14)

Wednesday, February 19, 2014

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I lost weight THREE weeks in a row! I lost 2.4 pounds! All of the weight I gained the week I was at Disney & having the mishap with meds, is all but a few ounces gone! In 3 weeks I've lost 6 pounds!


The only difference was I watched my sodium levels and stayed within range all but 2 days. Naturally this meant I was tracking my food and staying within my calorie range as well (except those 2 days). The last thing I ate every night for the last 11 days was a Barney smoothie hours before going to bed.

I didn't change my exercise routine or water routine. Yes, the FREGGIE challenged helped tremendously, there's anywhere from 4 to 5 servings in a single smoothie. Meaning I only need a serving for breakfast & lunch and I've hit 7.

Oh, and the even bigger HOORAY -- I'm a POUND from my starting Sparkpeople weight (175.4) back in 2006!

I'm 3.4 pounds from losing 60 pounds (173)!

WOW! What a day!

Member Comments About This Blog Post:
MALAMI518 2/20/2014 7:44PM

    emoticon emoticon emoticon emoticon emoticon

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EVER-HOPEFUL 2/20/2014 2:29AM

    so pleased for you.I WANT THE RECIPE FOR THE BARNEY SMOOTIE,lol. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PERSISTENTTIM 2/19/2014 8:45PM

    Congrats! Keep up the good work.

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AMARILYNH 2/19/2014 7:49PM

    Amazing - you are doing GREAT!! emoticon emoticon

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SUCCESSN2015 2/19/2014 5:36PM

    The Barney smoothie recipe was posted last year. You'll have to go looking through my blogs to find it. :)

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EMSSBEARS 2/19/2014 5:19PM

    That is fantastic congratulations so when are you going to post the recipe for this Barney Smoothie you keep talking about my friend?

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ARMYWIFEKASS93 2/19/2014 5:11PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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