Wednesday, February 19, 2014
Yesterday went well for me for both exercise and my food intake. I was a bit high on my sodium intake, but I know now what I need to do to adjust that.
I walked for over and hour and a half, shoveled snow and rode my bike for 25 minutes.
Last night, my husband got sick. Not fun. I ended up sleeping in our guest room in hopes that I can avoid getting what he has. He had some issues last night and that had me up for at least an hour and a half. He woke up early this morning still not feeling well.
So off to the store I went to get a few things to hopefully help him feel better. When I came home, I did not feel like taking my walk. Just too tired! But I made myself get on the treadmill. I decided I would just do a slow walk today for 30 minutes. I was so glad I pushed myself to go. I ended up walking for 80 minutes and felt better for having done so.
I am hoping and praying my husband gets better soon. We are supposed to go see two of our adult children on Friday, after having cancelled last week. I am hoping and praying I don't get what he has!