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KITT52
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Fab Feb.

Wednesday, February 19, 2014

Today I reached my Feb. goal....I still have a way to go to get to my goal weight of 140..I am at 149.5...
this has been a rough road some days....I made a promise to myself to get back to where I need to be...
I am going to stick with it till I get there...and then I need to stay there...I have gone up 10 pounds and down...I need to find a way to stay between 140 to 145....I know I can do this, it will always be work but i can do it.....

So today I am a head of my goals, and that makes me so proud of myself....and thanks to my spark friends who help keep me on track... emoticon

I know this will be a life long journey, there are no short cuts, no magic pills , drinks or tricks to keep the weight off..Like loosing the weight I have to track my food, watch my portions, think before I eat, stay away from food pushers and people who are negative....

so on I go...doing my best..doing what I know is healthy and right for me...

have a healthy day........
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