Although I'm in maintenance mode, I would like to drop a few pounds now, helps for running. When I overeat a little bit, my belly shows it immediately, within a few days, and if I eat less, it drops.
Two weeks ago I did really well, and have eaten the usual 500 kcal less per day, and I lost 2 kg immediately.
However, this last week, I don't know why, I was always hungry, and although I have eaten enough, drank enough, did sports, slept well, I was still hungry. Of course, a 1kg came back.
I just don't understand, what's the difference.
We had full moon these days.
Is it really the Moon?!
This is a picture from a morning walk this weekend.
My wife keeps telling me that with the full moon, we are more hungry.
Being a rational engineer, I don't see any cause effect in this, but somehow, they tend to happen really at the same time...