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CHARMING_GIRL
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Week Eight: Healthy Day.

Wednesday, February 19, 2014



Today I did well with my water intake. I drank 6 cups of water and 4 cups of decaffeinated peppermint tea (itís naturally decaf). I made healthy choices for food. I tried a new recipe for me today. It was a sweet potato and black bean burrito. I didnít have sweet potato but I did have yams. I eat a yam a day. They are healthier than sweet potatoes so thatís why I eat them. I switched to them from the potato. Now I rarely have a potato. The burrito was different from what I normally think of a burrito but it was good. I still have some black beans from it so I might have it for lunch or dinner tomorrow. I also exercised doing a lot of water activities and using the water dumbbells and noodle.


My healthy high point today was being able to do more in the pool. I focused on my core to keep me in place so when I was using the water dumbbells in the diving are it wouldnít propel me. This is harder than it sounds. I have noticed I have been traveling less when doing the exercises.

My health low point was my back pain. If was feeling well I would do deep water class but I felt it was best to let my body rest and heal.

Updated Challenge for the week.

Week 3: Feb. 16-22, 2014
Day 1: Task 1 [], Task 2 [], Sleep [], Drink [], Calories [], Contact CB [], Freggies [] = /25 Pts.
Day 2: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 50/50 Pts.
Day 3: Task 1 [X], Task 2 [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 45/45 Pts.
Day 4: Task [], Sleep [], Drink [], Calories [], Contact CB [], Freggies [] = /55 Pts.
Day 5: Task 1 [], Task 2 [], Sleep [], Drink [], Calories [], Contact CB [], Freggies [] = /45 Pts.
Day 6: Task [], Sleep [], Drink [], Calories [], Contact CB [], Freggies [] = /55 Pts.
Day 7: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 15/15 Pts.

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Plans for tomorrow:
Focus on food,
Massage Therapy, and
Water Walking.

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Five things I'm grateful for:
1. Recipes.
2. Learning from others.
3. Reminders.
4. Helpful people.
5. Choices.
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