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Getting my form right..

Tuesday, February 18, 2014

Today was night 2 of my arm & squat challenge.. I realized after last night my form wasn't right on my squats bc i didn't feel a thing.. So today at work everyone was showing me what I should be doing.. I listed to them and man were my thighs i have co works/friends who help me get through this stuff. It would have been horrible to finish the whole month with nothing to show for it bc my form was off.... Here's to a GREAT week full of motivation :)
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Member Comments About This Blog Post
    I am glad you got this straightened out! emoticon emoticon emoticon
    982 days ago
  • DNJEN471
    emoticon having supportive friends sure does help! emoticon emoticon
    982 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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