Tuesday, February 18, 2014
back to work today after a long weekend; i had yesterday off.
i have been more consistent with exercise and working back up to almost 3 miles...2 1/4 in 21 minutes today, strength training and snow shoveling. a good work out today.
still fighting the blues here and there, but doing lots to take care of myself.
yesterday, i transplanted some house plants into nice new clay pots and redecorated my plant stand with some nice green colors.
i had lunch with a friend today, that cheered me up too.
i soak up all the sunshine that i can get here and there, to boost my mood.
i need to work on keeping my calories more in line. i keep going over my 14-1600, and going up and over 2000...not good. today is a good start, if i can stop here and not eat too much more. evenings are difficult...
and, the journey goes on... not too much else to say today, but a dear spark friend encouraged me to keep blogging, so here i am - thank U
i certainly do appreciate all my spark friends, your comments, your encouragement, your sharing, your blogs, your tracking, your team work...
spark on my dear friends