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    CANDLES-73   18,565
15,000-19,999 SparkPoints

Walk It Off in 30 - Day 1 Completed

Tuesday, February 18, 2014

Just bought myself Leslie Sansone's Walk It Off In 30 and started last night. emoticon Monday, Wednesday and Friday you do a walking workout for 30 minutes, and Tuesday, Thursday and Saturday there's a strengh training workout, with Sundays as a rest day. I have several of Leslie's other DVDs, and she's always my go-to girl when I'm trying to get ramped up on a workout program. Her workouts get me moving, which is what I need at the beginning, and can be a catalyst for me to get on the ball in the exercise department! emoticon I haven't seen the strengh training portion yet, I'll let you know how it goes, wish me luck!!!

Member Comments About This Blog Post:

    I also have Leslie workouts and love her.

Well Done!

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HOTPINKCAMARO49 2/18/2014 5:18PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.